Every man can experience weakened potency and various diseases that lead to reproductive dysfunction.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.The combination of bad habits affects the functioning of the whole body and, accordingly, the genital organs.
Sexual activity and the level of sexual health largely depend on proper nutrition, so to increase potency, it is necessary to include fruits and vegetables in the diet.
The daily diet should contain foods containing vitamins A, E and B. Vitamin B nourishes the nervous system, improving the passage of nerve impulses, thereby increasing sensitivity.Vitamins A and E directly affect potency.Eating a balanced diet increases the level of libido and activates sexual abilities.Blood circulation in the body is no less important, because erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but fanaticism should be avoided - excessive consumption will lead to an excess of vitamins in the body, causing a number of other problems.Food moderation is a necessary component of a proper diet to improve male potential.The following vegetables and fruits will be most useful for potency.
Beetroot
Common and sweet root vegetables have a direct effect on the male body due to their composition:
- group of vitamins - PP, B and C, A, D and E;
- minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulfur;
- useful substances - proteins, carbohydrates, fats.
The rich composition makes beets practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beetroot is preventive against prostate adenoma and increases potency and fertility.Root vegetables are used to treat weak erections;affects the part of the brain responsible for sexual desire - the pituitary gland.
Possessing doping properties, beetroot increases the endurance of the body, stimulates muscles and accelerates recovery after physical activity.For this reason, the diet of athletes includes beet juice, which allows them to tone the body after training.Beetroot juice contains the mineral responsible for potency, and its preparation does not take much time.
Pumpkin
The edible fruit of the herbaceous plant contains many vitamins and microelements, because both the seeds and the pulp are healthy.Pumpkin is a unique natural complex that includes:
- vitamins C, E, B;
- minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fibers;
- mineral salts;
- essential oils.
Pumpkin is extremely useful in folk medicine, because it contains a complex of vitamins and trace elements necessary for humans.Including pumpkin pulp in your daily diet serves as a preventative measure against heart disease.Vitamin E, in turn, prevents premature aging.Constant consumption of pumpkin leads to the development of an antioxidant effect:
- maintenance of internal organs in good condition;
- preservation of the reproductive system;
- improving the passage of nerve impulses.
Together, this allows you to increase the strength and duration of your erection.Pumpkin seeds are no less useful than the pulp;their beneficial properties stimulate the production of sex hormones in men.Therefore, any recipe that contains pumpkin will help maintain men's health.
Fig
Figs have a rich composition that allows them to be used in various fields of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fibers;
- fatty acids;
- carbohydrates and sugar.
Opinions about eating fruit to improve health are very controversial.The composition of figs includes a lot of carbohydrates and sugar (at least 50% of the total mass), the consumption of which is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the endurance of the body by cleaning it of cholesterol and toxins.By consuming figs, the work of the gastrointestinal tract is normalized, weight is normalized, and the stool is stabilized.Figs have a diuretic effect.
Fruits stimulate the production of happiness hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac, increasing arousal.
Watermelon
Watermelon consists almost entirely of water, but the rest contains a rich complex of vitamins and minerals.Substances contained in watermelon have a beneficial effect on blood vessels, which improves blood circulation and, accordingly, potency.
Composition of watermelon:
- vitamins C, B1, B2, PP;
- fibers;
- microelements: carotene, folic acid, salts, potassium;
- phytonutrients: citrulline, beta-carotene, lycopene.
Taken together, all elements have a beneficial effect on the body, preventing early aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate and skin.
Citrulline has a stimulating and stimulating effect;the element relaxes the blood vessels, causing the blood to move faster.In the human body, citrulline chemically reacts with enzymes to form arginine.Increased concentration of the element stimulates potency.
Sexual dysfunction can often be caused not only by aging or loss of physical condition, but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, which is why an erection is achieved.In addition, this effect enables the treatment not only of impotence, but also of arterial hypertension and a number of other diseases of the cardiovascular system.
Watermelon cannot act directly, like drugs to increase potency, but it has an indisputable advantage over them - the absence of side effects.The berry also helps to cleanse the body by removing toxins.Watermelon is not able to cure erectile dysfunction, however, its composition allows you to saturate the body with the necessary substances.
Avocado
The exotic avocado fruit is nutritious and known for its rich composition that contains a number of health benefits.Since ancient times, the avocado has been considered a masculine fruit, because among many peoples it personified the concentration of strength.
The pulp of the fruit includes:
- vitamins C, B6 and K;
- trace elements: copper, potassium and folic acid.
The main advantage of the fruit is male strength.The fatty acids contained in avocados help reduce cholesterol, which leads to vasodilation due to the absence of fat deposits.An erection is achieved thanks to blood flow, which is why blood circulation is so important for potency.Paradoxically, fruit can replace meat and eggs due to their high protein content.
Folic acid is involved in the formation of red blood cells, and its deficiency in the body can lead to anemia.The substance is very important, because if it is missing, sperm production decreases - spermatozoa are sluggish and inactive, and the reproductive function deteriorates significantly.
Avocado is a natural aphrodisiac;The complex of biological substances and vitamins it contains stimulates sexual desire and increases excitement.Adding avocado to your daily diet will serve as a preventive measure against many diseases.
Turnip
An excellent helper for potency is beet, because it has a beneficial effect on sexual performance by synthesizing the main male hormone - testosterone.In addition, root vegetables contain many useful substances that improve the human condition.
the body.
The rich composition of turnips greatly contributes to this:
- vitamins A, B1, B2, B5, C, PP;
- minerals: phosphorus, iron, iodine, manganese, sodium;
- glucoraphanin is a rare component, therefore it is an undeniable advantage for eating vegetables;
- sulfur salts;
- cellulose.
Eating beets is a very effective diuretic way to cleanse the body of toxins.In addition, the cellulose content helps to remove excess cholesterol, thus cleaning and strengthening blood vessels.A component unique to vegetables, glucoraphanin, helps prevent numerous cancers.
Turnips are often included in folk recipes for the treatment of impotence.Including vegetables in your diet is a good step that will lead to a gradual improvement in sexual function.
Bananas
It is known that banana is the best light snack, because it saturates the body and helps restore strength.But its rich composition also has a good effect on potency.Fruit contains B vitamins, fiber, tryptophan proteins and natural sugars.
A large amount of protein tryptophan in the body is converted into serotonin, which serves to improve well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and removes self-doubt, which often arises as a result of failure in bed and can affect potency.This is an important step in the treatment of impotence due to lack of self-confidence.
Fruit affects the metabolic processes that take place in the body, which leads to weight loss and accelerates the production of male sex hormones.They stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
B vitamins, in combination with potassium and magnesium, have a complex effect on the brain, increasing endurance and performance.The average time of intercourse increases due to the endurance of the whole organism.
Dried dates
Dried fruit is used in diet mainly because of the huge amount of vitamins and minerals.It is believed that they have a positive effect on the condition of the teeth, but it is equally important that their beneficial effect extends to blood circulation, as well as the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which give the body the necessary energy.
Dates contain a large amount of pectin and plant fibers, which have a good effect on the digestive system and prevent constipation.This improves the work of the stomach and intestinal tract and normalizes weight.
Dates are rich in amino acids;when consuming dried fruit, the body receives a lot of plant proteins.In addition, they contain oils and fats that normalize metabolic processes.They are improved due to the complex action of minerals and vitamins.
The product contains vitamin A, which directly affects the processes of rejuvenation in the body - vision improves, nails become stronger and the skin is renewed.Vitamin B1 has a beneficial effect on the human nervous system, improving the passage of impulses.In addition, the fruit contains vitamin B9, which is responsible for blood regeneration, and B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;strengthens the walls of blood vessels, preventing the occurrence of various heart diseases.
Useful minerals included in the composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.When you include dried dates in your diet, not only your well-being improves, but also the condition of your skin.In addition, they serve as a preventive measure for cancer.Immunity is significantly increased.
The main beneficial quality for male potency is that dates improve sperm.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Frequent use leads to an increase in male libido.In addition, a large amount of carbohydrates contributes to the accumulation of energy and endurance of a man, which prolongs the duration of sexual intercourse.
The combination of many products from the above list in a man's daily diet will lead to an increase in potency.Sexual desire will increase significantly if you combine dates with bananas and avocados.Each of these fruits was valued in ancient times as a strong aphrodisiac.
It is generally accepted that men's food is coarse and should contain mainly proteins, but the consumption of fruits and vegetables directly affects a man's sexual function.Sexual appetite deteriorates with age, so it is important to monitor the general state of the body in order to avoid early impotence.Adding vegetables and fruits to your daily diet, as well as the right combination of essential vitamins and minerals, will increase the average time of intercourse.It is worth remembering that the result is not immediate, as with special drugs, but at the same time, a diet with fruits and vegetables does not have negative consequences for the body.